Vitamins for pregnant

Aww, congrats sa first baby mo! The best thing talaga is to ask your OB kung ano specifically ang kailangan mo based sa bloodwork mo, kasi bawat pregnant mommy may different needs, some of us need extra iron, some need calcium, so hindi one-size-fits-all ang vitamins. A few of us from my mommy circle take prenatal vitamins na prescribed ng doctor, plus folic acid which is super important early on, pero talaga seryoso na tignan ng OB mo para sure na safe at complete ang nutrients mo at baby.