Zombie sa kalagitnaan ng gabi.

Ay alam ko yan, momsh! 31 weeks is super challenging, your body is literally running a marathon, kaya normal talaga na ang tulog mo ay nagiging ganyan. A few of us pregnant moms, parang ang strategy namin ay hindi lang mag-force ng sleep schedule kundi mag-adjust lang sa katawan natin, maraming moms namin friends actually nakahanap ng peace of mind pag nag-accept sila na third trimester insomnia is real, at hindi sila nag-stress pa about it, kaya mas natulogan pa. The things na talagang nakatulong: pillows, pillows, pillows, one under the bump, one between your knees, one para sa back support, kasi pag comfortable ka talaga, mas matulog ka. Tapos yung wind-down routine before bed, like warm shower or light reading, tumutulong ma-calm ang mind mo. And honestly, keep some snacks by your bedside para sa midnight hunger; napakadali mag-overthink at mag-anxiety pag gutom ka, so eat a little something light. One of my mum friends swears by word searches or crosswords kapag gising siya ng 1-2 am, instead of scrolling and making yourself more awake, she'd do something mindless para ma-tire lang ulit ang brain niya. The daytime napping is okay pero if kaya mo, try mo lang mag-limit ng afternoon sleep para mas malakas ang nighttime drive mo. Definitely check in din with your OB about this kasi sila ang best guide for your specific situation, pero you're definitely hindi nag-iisa sa struggle na ito!