Momsh pump po 😊 yung iba ang ginagawa bumibili ng pangpump na wearable para kahit nasa work nakakapagpump at store sila ng milk, nakakaincrease din ng milk supply. + try mga lactation drinks or cookies if nangangamba ka na baka humina. 💗
try mo momsh palitan yung m2 baka may ibang magwork sayo na masmagincrease ng breastmilk supply mo. minsan kasi hiyangan din daw.
pero if hindi pa din nagworkout, don't feel bad momsh, atleast ginawa mo ang lahat para sa baby mo, you did great and still fed is best. 💗
Yumi's wondermom