Vitamins ng buntis
Hello mga mommy, mag 6months na po akong buntis tapos ang binigay lang na vitamins sakin ferrous lang, sa center palang po ako nagpa check up, okay lang po ba yun na ferrous lang or may iba pa kelangan inumin na vitamins? Thank you po
hi mommy, According po kay Dr. Chris Soriano from our #AskDok Live chat session: "Prenatal Vitamins: 1. Folic acid once a day for first trimester, then shift to any multivitamins (1 brand may do) during second trimester and continue up to 3 months after delivery 2. You may start calcium supplement (any brand) once a day during the first trimester until 3 months after delivery 3. You may or may not drink prenatal milk supplements if you are already taking calcium tablets. 4. Most important is you eat the right kinds of food. Cooked meals. Rice at least 3 ½ cups per day. Include fruits which should be thoroughly washed. 5. Avoid food and drinks that have high caloric content like cakes, donuts, milktea, softdrinks, etc."
Đọc thêmfor me it would be better to ask nalang sa center. or magpa check up rin kayo sa OB. Sila kasi mas nakaka alam ano mga needed vitamins mo. Iba iba po kais tayo mag buntis.