Stretching and walking

Hey mama! 35 weeks is perfect na to start if hindi ka pa, honestly, a few of us moms started around 32-34 weeks and it really helped during labor, parang less painful kasi ang katawan mo ready na. Light walks like 20-30 mins daily and gentle stretching (especially hip openers and squats) worked wonders sa amin, pero best talaga is to check with your OB muna kung okay ka sa activities based sa your pregnancy, kasi may iba talagang may restrictions. Rooting for your smooth labor, mama!