depende po sa body niyo mamsh. try both nalang. halimbawa 1 month mong itake si natalac tapos sunod si Mega malunggay. basta lagi pong nakadede si baby dyan mo dadami ang milk mo. always feed baby on her/his demand. no need na sundin ang 2-3 hours feed.
Try buds and blooms malunggay capsule sis 💙, all natural and super effective para mag increase milk production mo 💯
mega malunggay has helped me throughout my breastfeeding journey
Melody Libao