C section

Uy mommy, totally get it, yang first poop after C-section talaga ang scary! A few of us swear by magnesium citrate kasi mas mabilis siya compared sa regular stool softeners, and it's safe for breastfeeding. Some mums go double dose ng stool softener din with TONS of water para talaga nang luwag, plus one of my mum friends said prunes, apples, at coffee really helped her move things faster by day 3 pa lang. Para sa tahi, movement is your friend (light walking, hindi agad heavy stuff!) at make sure the wound stays dry, most moms I know felt better around week 2 kapag consistent na sila sa pag-walk. But honestly mamsh, best check with your OB din para ma-recommend nila exactly kung anong laxative safe sa inyo specifically, lalo na since breastfeeding, just to be extra sure!