Constipated

Aw yan talaga, constipation during pregnancy is super common kaya hindi ka nag-iisa! A few of us moms swear by drinking lots of water, eating prunes or dried fruits, at adding more fiber sa diet, yung mga bagay na safe sa pregnancy. Try moving around din, kahit puro walking lang around the house, kasi tumutulong talaga yan sa digestion, pero if hindi pa rin okay after a few days o very uncomfortable ka na, definitely check with your OB kasi they might recommend a pregnancy-safe stool softener or laxative na okay lang sa baby. Praying it gets easier for you!