Hingi po sana ng tips

Congrats sa inyo, mama! Honestly, ang pinakatulong sa amin na friends ay yung proper breathing at positioning, one of my mum friends swears by doing squats at walking hanggang sa labor kasi talagang nakatulong sa baby's descent, at during labor mismo ang pag-push with the contractions (not against it) talaga ang game-changer. Marami rin sa amin na nakita na ang continuous support, whether partner, doula, or trusted person sa delivery room, makes such a difference sa pain management at confidence mo mismo. Ang iba naman nakafocus sa relaxation techniques like visualization or music, kasi tension talaga ang sumusugal sa labor. Pero honestly, bawat birth is different, kaya just listen to your body and your medical team, you've got this, mama!