Pagsusuka- 1st trimester
Hello mga mommies, week 7 and 5 days po ako today. My 2nd pregnancy. Pero grabe yung pagsusuka ko maghapon, inaabot ng gabi. Any suggestions po para kahit papano mabawasan pagsusuka. 😔 thank you in advance
Uy, ganyan talaga ang second pregnancy sometimes, parang mas intense! A few of us moms swear by eating small, frequent meals (kahit crackers lang or bread every hour or two) and staying hydrated with ginger tea or cold water, kasi minsan dehydration makes it worse. Try to rest din when you can and avoid strong smells or foods na nakaka-trigger, plus some of us found na vitamin B6 supplements or sea bands helped a bit, pero please check with your OB about what's safe for you specifically, kasi mas alam nila ang situation mo. Sending you strength, mamshie, ito lang ang unang trimester, it gets better!
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