Ay alam ko yan, first time mom ka pa lang kaya normal lang mabigat ang adjustment, marami sa amin ang naranasan yan during breastfeeding! Aside sa vitamins, siguro kailangan mo ring tignan ang nutrition mo in general kasi talaga namang kumukuha ang katawan ng maraming nutrients pang-milk production, kaya best talaga to check with your OB or a nutritionist para makita kung ano talaga ang kailangan mo specifically. One of my mum friends swears na after niya na-checkup, nabigyan siya ng proper iron and B-complex vitamins, plus she made sure kumakain ng enough protein and healthy fats throughout the day, at parang tumaas na ang energy niya! Take care of yourself, mama, you can't pour from an empty cup.
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