Mommy, ang breastfeeding mismo ay nakakaburn ng calories na, so don't lose hope, pero one month is still quite early, lalo na pag puyat ka palagi kasi that messes with your metabolism din! A few of us tried cutting carbs while breastfeeding and honestly, nakita namin mas better ang results pag nag-focus kami sa pag-eat ng healthy fats and protein instead, para hindi ganitng extreme ang approach and mas kaya ng energy levels. Maybe try walking lang around the house or sa neighborhood habang mommy mode pa lang, walang pressure for hardcore workouts, kahit 10-15 minutes counts, at dyan na rin makikita mo ang difference over time. Get more sleep din if you can, even just 30 minutes dagdag, because yun talaga ang game-changer para sa postpartum weight loss, promise!
Đọc thêm
