Hey mama, alam ko yan, sobrang uncomfortable talaga, especially pag 7 months ka na at lahat ng positioning ay masakit pa rin! A few of my mum friends experienced that kinurot-bugbog feeling under the boob area during pregnancy, at iba-iba ang cause nila, mula sa ligament stretching, muscle strain from the weight, or sometimes even how baby's positioned inside, kaya talaga best is to check with your OB para ma-rule out kung may iba pa, especially if it's localized on one side lang. In the meantime, try wearing a good supportive bra (hindi ang fitting snug), warm compress sometimes helps, at try adjusting your sleeping position, yung side-lying with a pillow between your knees at under your belly para balanced ang weight. Mas magiging specific sila ng advice once na-assess nila, pero don't wait if it's getting worse ha!
Đọc thêm