Diet meal plan

Hello mii. sakin ginagawa ko inom ng maligam2 na water 30minutes before kain para d madami ang makain tas nag switch na din na ako sa red rice mas mkakabusog kasi.. then snack ko apple every 10 am. kung kakain nmn sa tanghali kung kulang pa sa busog kain nlng ng fruits like banana para mabusog.. then sige lng inom ng water tas snacks ko skyflakes na biscuit or fita tas fruits or sweet potato pag meron..

If you’re craving sweets, you can go for fruits—just in moderation. It’s a healthier option. For rice, try switching to brown rice since it’s more filling, so even a small portion can keep you full longer. Just a little patience, ma 😊 we’ll get through this.

Same huhu, lalong palaging gutom ngayong 3rd tri na. Pero tiis muna tayo para kay baby 🥰 good luck saatin mga miiii