Perineal Exercise

Oo, ginawa ko yan during my pregnancy with my second! Kegel exercises lang talaga, you just squeeze the muscles like you're stopping your pee midstream, hold for a few seconds, then release, repeat maybe 10-15 times a few times a day, super convenient while you're doing chores or watching TV. Hindi siya masakit, just feels a bit weird at first, pero a few of my mum friends swear it helped them during labor, parang mas ready na yung pelvic floor nila. One tip lang, make sure you're doing it right, ask your OB to guide you properly kasi some of us were actually tensing the wrong muscles haha, and you want to relax them too, not just squeeze. It's honestly one of the easiest things you can do while pregnant, walang hassle!