LAM METHOD

LAM method Lactational - gawa ng gatas AMnorrhea - walang period Meaning hindi ka magkaka period kapag FULLtime Breastfeeding ka.. Pero mas mainam po, breastfeeding na po, tapos may contraceptives na like IMPLANT, PILLS or other contraceptive methods

if wala pa sa plan maganak ulit, best to consider other contraceptive methods https://ph.theasianparent.com/breastfeeding-as-birth-control