Ay mama, kaya mo yan! Alam ko nakaka-drain talaga magbreastfeed habang pregnant, lalo na may bagong baby on the way, pero marami sa circle ko na same situation at sabi nila as long as kumakain ka ng maraming protein at hydrated ka lagi, okay lang, mas importante lang talaga na bantayan mo sarili mo at kumain ng enough para sa three of you, hehe. Best talaga magconsult with your OB about the breastfeeding plus pregnancy combo para sure lang na balanced ang nutrients mo, kasi siguro yung nanghihina mo ay kailangan lang ng extra calories at rest, hindi necessarily dahil sa breastfeeding mismo. Siguro din try mong kumain ng more frequent small meals instead of 3 big ones, napakadali ma-overwhelm ang katawan with the pregnancy cravings and the milk production demands together, isa sa mum friends ko nag-take ng vitamins + herbal supplements na doctor-approved para sa energy, so worth asking din. Hang in there, mama, almost there na!
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