Ay alam ko na yan, sobrang challenging talaga ng ganitong phase! Try eating small frequent meals instead of three big ones, and eat something bland like crackers or toast bago ka bumangon from bed, a few of us swear na ito talaga ang game-changer para sa morning sickness. Ginger tea or ginger candy din, proven siya sa maraming momshies, at stay hydrated kahit konti lang per sip throughout the day. But mama, if it's affecting your weight or you're unable to keep food down most of the time, best check with your OB kasi need natin ma-monitor kung paano ka ka-manage ng nutrition for baby, take care of yourself!
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