Congrats sa pregnancy mo, mama! At 33 weeks ka na, the best thing talaga is to check in with your OB kasi every pregnancy is different, pero from my experience and what a few of us tried, generally okay lang the foods you normally eat, just avoid raw meat, undercooked eggs, and too much caffeine; for chores, light stuff lang like organizing cabinets or meal prep okay pa, pero skip the heavy lifting, scrubbing floors on your knees, or anything na kailangan umakyat ng ladder. One of my mum friends swears na the best approach is listen to your body, kung sobrang pagod ka or may pains, stop na and rest, walang shame sa pag-take ng easy mode during the last trimester!