Hi mama! Honestly, the dosage and which one is better talaga depends on what your doctor recommends, baka mag-differ based on your individual needs pa, kaya mas safe na i-check with your OB or pedia kung alin ang mas suitable for you as a breastfeeding mom. A few of us moms have tried both, pero ang recommendation namin is always to ask your doctor kung gaano ka-frequent ang intake, especially since breastfeeding mom ka and gusto mo sigurado na okay sa baby. Good na nag-research ka before deciding, pero ito talaga best to confirm with your healthcare provider para sure!