Back pain with six month old baby

Hay oo, napakasama ng back pain after birth lalo na pag walang hilot! A few of us moms din nag-struggle with this kahit 6-7 months in pa lang, kaya alam ko talaga kung gaano kasakit Honestly kailangan mo na talaga ng professional check, either sa OB mo or physio, kasi it could be posture from carrying the baby all day, weak core, or something na kailangan i-address properly para hindi lumalala. In the meantime, try mo mag-invest sa matibay na carrier (like baby wrap o ergonomic carrier) para mabalance ang weight, at isa pang mum friend ko swears na nagbago ang game nya ng stretching exercises + maganda syang natulog with proper pillow support, pero i-consult mo pa rin with doc first bago mag-exercise heavily kasi post-partum ka pa rin technically at baka may underlying issue na kailangan ma-check.