Ay alam ko yan, first trimester constipation is real talaga! Honestly, sa amin ng mga kaibigan ko, it took a few weeks to a couple of months after first tri ended bago bumalik sa normal, pero iba-iba talaga depende sa tao at kung gaano ka-dehydrated ka, kaya best to mention it sa OB mo next visit para sure, lalo na if it's still bothering you. Maraming nanay dito swear by drinking tons of water, eating prunes, at magdadagdag ng fiber, pero since you're still pregnant, better na sabihin sa doctor mo kung anong safe para sa iyo. Hang in there, mama, it does get better!