Exercise/workout

Hi mga mommies 7 weeks preggy , sino po dito nag woworkout pa din ? Pero hinde hard workout , ? Okay lang po ba yun?

Nurturer of 3 fun loving prince

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Viết phản hồi

Oo, totally okay yan, mama! A few of us nag-continue pa rin ng light workouts like walking, stretching, or prenatal yoga throughout our pregnancy kaya hindi ka nag-iisa, ang importante lang talaga ay listen to your body at hindi mag-push ng hard. Pero since you're only 7 weeks in pa, best talaga na check with your OB first para sure na okay ang specific workouts na gusto mo, especially if you haven't been exercising regularly bago.

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Rest muna momshiee.

Home Birthclub: Marso 2027 mga mommies 7 weeks preggy sino po dito nag woworkout pa din pero hinde har