Advice for CONSTIPATED

Hello ? Mga momies and soon to be mommies, Ask ko lng sana if anong pwedeng gamot anti-constipation. nakakatakot kse mag poop 😅 Baka mamaya pati si baby lumabas. anyways first time ko lng kse magka baby and I’m 10 weeks and 5 days pregnant na. Any advice will help a lot. THANK YOU SO MUCH#advicepls