Morning Sickness

Ay sis, morning sickness talaga ang challenging part ng first trimester! Sa akin, grabe lalo pag umaga at pag amoy ko ang cooking, nakakamadali lang ako kumain ng crackers bago tumaas, at minsan ginger tea or lemon water talaga ang nakatulong sa nausea. A few of my mum friends swore by eating small frequent meals instead ng three big ones, at yung iba naman okay lang silang matulog more dahil parang naubos ang energy nila from being nauseous the whole day. Pero honestly, if it's really bad or you can't keep anything down, best to check with your OB para sure lang na okay ka and baby, kasi alam natin important ang nutrition during pregnancy. Kaya mo yan, mama!