Breastfeeding

Ang best na "pampadami" ng breastmilk ay Unlilatch/ feed on demand lang po and keep yourself healthy and well-hydrated ☺️ Based on Supply and Demand po ang breastmilk production natin. So dapat padedehin si baby, para magkagatas tayo. Hindi yung hihintayin munang magkagatas bago padedehin si baby ☺️ Also, ang batayan po ng dami ng breastmilk natin ay based on baby's output (poops, wiwi, pawis), at hindi sa dami ng napu-pump/ pisil or paninigas ng dede. And remember na kapag umiiyak or iritable si baby, it doesn't always mean din na gutom sya ☺️ Kung "nag-aaway" kayo ni baby dahil super fussy sya, consider po ang possible Baby Growth Spurt. I highly recommend po na magjoin kayo sa FB grp na "Breastfeeding Pinays" for proper education and support group on breastfeeding ☺️ (https://www.facebook.com/groups/breastfeedingpinays/) Correct and proper knowledge on breastfeeding is the most effective milk booster ☺️

Drink fluids especially water,sabaw and fruit juices up to 2.5-3L daily. Unli latch Warm bath to improve blood circulation Lactating massage Pump up to 8x daily( magic 8) Mejo pricey,pero try nyo ung supplement na Liquid Gold kung after gawin ung mga recommendations above e wala pa rin kayong milk

hi po you can try to eat ripe papaya. if your not eating papaya u can blend it with evaporada. aside from that im taking calcium medicine and the malunggay supplement. it helps me to have a continous milk. nd madami at least may milk na nadedede si baby.

Consistency is the key. Keep offering your breast and dapat naeempty ang breast every 3-4 hours. Try magic 8 (pumping every 3 hours). Breastfeeding is supply and demand kasi. The more ang demand ni baby, the more your body produces.

more on liquid mi..tpos mgpump ka. unlilatch din kay bby. ako early ako nkapag pump kc ayaw mgdede nung una ni bby. liit kc ng nipple ko tas inverted pa sa kabila. result, oversupply tas nagkamastitis 😅

unlilatch, explore other lactation supplements like mga baked lactation treats, malunggay everything ( soups, drinks, supplements) think happy thoughts and up your fluid intake.

Maraming maraming tubig po pagtapos dumide. Tapos, handcexpression or pump mo pagkatapos nya para empty po yung breasts. Tsaka kelangan naka latch lagi si baby

kain lang po ng may mga sabaw sabaw, drink plenty of water, inom ka po ng milo, nakakatulong po siya magpalakas at magdagdag ng breastmilk 🙂

Drink more water, marami din sabaw sabaw at worry less po. Pinka importante po mag latch si baby more demands, more supply.

Ilan buwan na po ba . More water lang po lagi