Aw mama, nakakaintindi ko ang stress mo ngayon kasi naghihintay ka na talaga! Honestly, 3cm at 40 weeks na is normal pa rin, marami sa amin nagsimula ng labor hours lang bago mag-dilate ng mabilis, so huwag mawalan ng pag-asa. A few of my mum friends swear by walking a lot (like serious walking, not just around the house), squatting, and even just sitting on a birthing ball habang nag-relax, one swears the position really helped move baby down. Since your OB gave you a week pa bago mag-refer, use that time to rest din, eat well, at mag-meditate ng konti because stress talaga nakakahinder ng labor progress. About your takot na mag-poop during labor, honestly, most of us did and it's totally normal, walang kahihiya yan sa medical team! Pero pls still follow up with your OB on your check-up date para sure lahat okay, at if you feel anything (contractions, bleeding, water breaking) before that, go straight to the hospital na.
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