Uy mama, ang panlalata after manganak is SO real, parang ang katawan mo talaga ay kailangan ng mas mahabang recovery time, especially pag mixed feeding pa kasi ang body mo still adjusting sa hormones at lahat. A few of us mums tried magstart ng light walks or stretching around 5-6 months postpartum, pero honestly depende talaga sa how your body feels, if you're still exhausted after minimal activity, that's your body telling you it needs more rest pa. For vitamins, ask your OB because they'll know kung ano talaga ang lacking sa'yo (iron, B12, or others), especially kung mixed feeding at part-time work pa ang stress sa katawan mo, way better than buying random supplements. The fatigue is real and valid, pero 5 months in, if the tiredness is extreme pa rin, worth checking with your doctor para ma-rule out things like postpartum anemia or thyroid issues, hindi lang normal panlalata. You're doing great, mama, your body went through something major, kaya be patient with yourself while you figure out what works!