Hey mama! So important na makipag-consult ka sa doctor about that TSH result, hindi kami pwedeng mag-advise dito kasi medical concern talaga yan. Kailangan mo ng proper check-up para malaman kung ano ang dapat i-adjust, whether sa lifestyle or something else. A few of my mum friends din nag-worry about thyroid stuff, at ang best talaga na ginawa nila is mag-follow up agad with their doctor para makuha ang right guidance. Don't stress too much muna, okay? Get that professional advice first, then we can talk about what worked for others. Sending you a hug!