i drink hot water with honey before matulog. you can try 2 to 3x a day or uminom ng anything na mainit like sabaw or tea.
kung may plema, kung maaari ay mailabas dahil factor din un.
steam inhalation for 5-10minutes. you can try 2-3x a day.
ako pag may ubo ang iniinom ko lng ay pinakuluan luya, 3x a day super epektib mapa dry cough or wid pleghm. try mo lng