Hot compress
Mga mi, okay lang ba mag hot compress? 34 weeks na ko ngayon madalas kasi puro hangin tyan ko. Burp ako ng burp sunod sunod and nakakahelp yung hot compress sa tyan. Masama ba yun sa baby?
Oo, naiintindihan ko yan, ang hangin talaga ang problema sa third trimester! A few of us tried hot compress para sa bloating at gas pains, at honestly, low to moderate heat on your belly or lower back is generally okay naman, as long as hindi ka sobrang init at di mo sinasakyan ng mahabang panahon. Ang key lang is short bursts lang, maybe 10-15 minutes, at make sure it's warm, hindi sobrang mainit, kung para lang sa relief ng tyan and gas, that's actually safer than high heat. One of my mum friends swears by the warm compress instead ng hot para sa ganyan, kasi gentle lang and effective. But just to be safe, worth checking with your OB na lang about it para sure, lalo na since 34 weeks ka na at may specific pregnancy concerns ka.
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