23 weeks preggy

Aw sis, yan talaga ang pregnancy heartburn, super common sa second at third trimester kasi ang baby ay tumutunog sa stomach mo na. A few of us went through this din, at honestly it's one of the annoying parts, pero normal lang talaga. Best thing I found is kumain ng maliit na portions, iwas spicy or acidic foods, at try not mag-lie down agad after eating, tumatagal ko ng 2-3 hours bago mag-rest. But if it's really painful or laging ganyan, better check with your doc kasi they can recommend safe antacids for pregnancy na okay gamitin, especially since 23 weeks ka pa lang, marami pang months hehe!