Kinakapos ng hininga
Mga mi, kakapasok ko lang ng 2nd trimester and napapansin kopo mas madalas ako mapagod at kapusin ng hininga. Need koba mag mini exercise or lakad2? malakas po ako pati uminom ng tubig.. feeling ko amg bigat ng tyan ko sobra
Uy mama, normal lang yan sa second trimester! Ang uterus mo lumalaki at nagiging pressure sa lungs mo, kaya naturally mas mabigat ang pakiramdam, lalo na kapag lumakad o gumagalaw ka. Light walking is actually good for you, a few of us tried regular mall walks during second tri at nakatulong talaga, pero wag mong i-push beyond what feels comfortable, okay? Drink lots of water (which you're doing na, good job!), and try to sit up straight pag nakaupo para may space ang lungs mo. Pero since you're feeling significantly short of breath, I'd really suggest checking with your OB just to rule out anything, better safe, especially ngayon na heavy na ang tyan mo, para ma-monitor lang nila properly.
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