4cm stock ang cervix @ 39weeks

Ay sis, 4cm na at 39 weeks is actually good progress! A few of us tried walking lots, doing squats, and even pelvic exercises, one of my mum friends swears by the birthing ball para mag-loosen up yung pelvic area. But honestly, since you're already at 4cm and having contractions, best check with your OB kasi baka ready na talaga ang cervix mo to progress on its own, or baka kailangan lang ng little push like pitocin or membrane stripping (kung okay lang sa doc mo). You're so close na, mama, fingers crossed na next few days lang makakuha ka na ng full dilation!