Diet for 8mos.CS MOM

Hay, mommy, I feel you! Eight months post-CS is still quite early, lalo na kung breastfeeding ka pa, your body needs energy so don't cut calories too drastically, kundi focus on whole foods like grilled chicken, fish, lots of veggies, and brown rice, at consistent exercise na simple lang like walks or YouTube workouts. A few of us sa mommy group namin waited till 6 months post-CS before heavy dieting kasi ang milk supply talaga affected, so maybe consult with your OB muna about what's safe for you specifically since CS recovery is different from normal delivery? Kaya mo yan, mama!