PA ADVICE PLEASE

Oo normal lang yan mama, pregnancy constipation is super common dahil sa hormones at ang baby pushing on your intestines, kaya kahit mahaba ang waiting time bago makapoop it's okay. A few of us sa mommy group namin nag-struggle din dito, and honestly the straining won't hurt baby kasi protected siya ng amniotic fluid and uterine muscles, pero if it's getting really uncomfortable or you're noticing blood, better check with your OB lang to be safe. Try drinking lots of water, eating more fruits and veggies, and maybe ask your doctor about safe stool softeners na pwede mo i-take during pregnancy, dahil maraming moms na nakahanap ng relief doon.