Congrats sa baby mo! Honestly, most of us post-CS moms waited around 6-8 weeks before doing light walking, tapos mas serious exercise like fun runs kaya namin around 3-4 months when we got the all-clear from our OB, kaya if you're a November mommy, July should be doable, pero definitely check with your doctor first kasi bawat CS healing ay different, especially kung may complications or kung paano gumaling ang incision mo. A few of my mum friends who did fun runs post-CS said they started with walk-jog intervals starting month 2, then gradually built up their pace, pero seryoso talaga ang pag-follow-up sa OB para ligtas lang para sa 'yo at sa pag-heal ng tummy mo!
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