Folic Acid

Ay mama, super important question! Kailangan mo talaga ng checkup with your doctor first para malaman kung okay lang talaga folic acid lang para sa iyo, lalo na kung first time mom ka pa, bawat pregnancy is different, kaya best to get personalized advice from your OB. A few of my mum friends found na ang doctor nila recommended additional vitamins din based sa kanilang blood work at needs, so hindi one-size-fits-all talaga. Chat with your doctor na lang para ma-ensure na covered lahat ng nutrients na kailangan mo at ng baby mo.