Ang hirap pala mag buntis ng acidic,.

Totoo yan, sobrang challenging talaga especially pag ang GERD mo or heartburn mo ay severe throughout the pregnancy! A few of us mums nag-suffer din during our pregnancies, one friend swore na pag she avoided spicy food, citrus, at caffeine, it helped a lot, pero honestly kailangan mo pa ring i-coordinate with your OB kasi may safe medications na pwede mong i-take. The acidity can make you feel super uncomfortable, lalo na pag third trimester na, kaya don't hesitate to ask your doctor for proper management, it's totally normal and manageable with the right approach.