Postpartum Snoring

Question

Hi mga mamshie! Meron po ba same case ko na after manganak naghihilik na nang malakas? As in super lakas daw sabi nu hubby ko. Minsan ginigising nya ko pag sobrang lakas dahil nagigising din si baby. Nahihiya tuloy ako everytime binabanggit ni hubby na sobra ko lakas humilik. Di naman ako ganito kalakas mag hilik before. Now lang after giving birth. 15 months postpartum here. # postpartum #snoring

Amihan Santos · Answer

Ay hirap yan talaga, girl! A few of us moms din nag-experience ng sudden snoring after delivery, isa friend ko attributed it sa weight she gained during pregnancy na hindi pa fully natutugunan, but honestly 15 months pa lang kaya it could also be from fatigue, hormonal changes, or even nasal congestion na lingering from postpartum. I'd really suggest getting checked with your OB or a doctor soon kasi sometimes postpartum snoring can be linked to thyroid issues or sleep apnea, and it's not something to brush off lalo na affecting na ang sleep ninyo both. In the meantime, try elevating your head when you sleep at stay hydrated, but definitely have it checked out para ma-rule out anything serious at maka-improve ka na ng sleep for you and baby!

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