Hello

Unpolished rice. Rich in fiber at madali makabusog. OK ang bowel movement mo nyan.

Less rice lng sis, more on veggies, fruits at ulam ka lng, 😁

Do u eat browns rice everyday during your pregnancy? Is it safe?

Veggie nalang po kung diet. More water para busog ka

Brown rice po ang pinalit ko.

Brown rice po. 🙂

Brown rice po