work out after giving birth

Hey mamsh! At 4 months postpartum from normal delivery, marami na sa amin friends na nag-start ng light exercise around this time, pero honestly talaga dapat i-check mo muna with your OB kasi bawat body ay different, some need more time especially if may lingering pain or if breastfeeding pa rin. Better safe than sorry, di ba, para walang complications later!