hirap sa pag dumi.

eat foods rich in fiber and fruits and drink more on water.. sakin effective pg nakakain Ako Ng 🍇 grapes. nag yayakult and yogurt din ako.. wag masyado Kumain ng Karne 🤪

aq poh everyday nag poop parang daily routine qna tuwing umaga malakas din aq sa water milo lng aq tuwing umaga tapos more vegetables iwas ka sa karne mii

avocado, ripe papaya. sakin best tandem ko ang gatas at saging 3L of water per day, oranges (may fiber kasi ang oranges)

Sakin po Mi sinabi ng OB q prune juice, at maganda nga po siya mas madaling nkaka poops. 🙂

oatmeal, riped papaya, yakult or yogurt tapos more water (atleast 2-3L)

eat fiber foods. Papaya is the best and drink more water

Mrmi tubig duphalac sis