Sino pa gising? Leg pain

Hi mga Mamsh sino pa gising? 26weeks here. Can’t sleep. Last night after ko mag half bath nag start ng sumakit un both legs ko, as in sobrang sakit po nya, ginawa ko na lahat massage, warm compress at nagtake ako ng paracetamol pero di padin po nawala medyo nabawasan lang un sakit but still uncomfortable padin un pain. Is there anyone na naka experience na din po? Any suggestions kung ano po pwede gawin or ginawa nyo. Nag consult na din po ako sa OB ko pero tulog pa siguro cya. Thankyou mga Mamsh

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Viết phản hồi

Ay naku alam ko yan, ganyan talaga ang leg cramps sa pregnancy especially pag approaching third trimester ka na, one of my friends had it sobrang bad she couldn't walk the next morning! Try stretching your legs before bed, drink lots of water kasi dehydration talaga ang culprit, at siguro din pressure ng baby sa nerves mo na causing the pain. When you can catch your OB later, definitely mention it para ma-check if may vitamin deficiency or something, pero for now try to keep your legs elevated when you're resting and do light stretches, hopefully makatulong na para matulog ka nang maayos tonight, mamsh.

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