As much as possible nag aapple or banana muna ko pag empty stomach pa tska anmum, tas sinusundan ko ng bread or rice depende sa gutom ko. haha
banana, sopas, apple, milk, minsan oatmeal, rice with boiled egg, cranberry wheatbread and yakult.
scrambled eggs na may kamatis and tuyo . nag lessen na ko ng rice kc mataas ogtt ko kahapon ...