Vitamins for Breastfeeding Mum

Mamsh, pagsabihan mo na talaga ang doctor mo about the dizziness at lack of sleep kasi yan talaga ay signs na something's off, baka iron deficiency or exhaustion from breastfeeding at night feeds, and kailangan ng proper assessment para sure. What I did with a few of my mum friends is, after getting the green light from our OB, nag-take kami ng iron supplements and B-complex vitamins tapos talagang tumaas ang energy namin, kaya suggestin mo sa doctor kung okay na mag-start ng vitamins para sa'yo specifically.