Carpal tunnel syndrome

Oo mamsh, super common yan especially sa third trimester, a few of us had it din, tapos ang sakit talaga pag gising ka sa umaga! Pwede mong subukan mag-wear ng wrist brace habang natutulog para hindi gawin ng kamay mo habang tulog, at try nang i-elevate ang arms mo pag nagpapahinga ka, pero honestly if it's really painful na, mas better na i-check mo with your OB kasi they can give you proper advice and make sure it's really carpal tunnel at hindi ibang bagay na kailangan ng mas serious treatment. Salonpas okay lang siguro for temporary relief pero make sure hindi siya irritating sa sensitive skin mo ngayon, some of my friends swear by warm water soaks din before bed. Pero alam mo, once na nag-deliver ka usually nawawala yan, so hangga't kayang kayang just manage it muna with the wrist support at rest!