Labour

possible signs (days/weeks before): > maraming discharge > madalas o napapadalas na contractions (o braxton hicks) > mucus plug signs ng "this is it": > painful contractions (3-5mins interval, tumatagal ng 1min o higit pa) > spotting / bleeding > water broke > 3-4cm dilation Experience ko: > 11:30am contractions 3-5mins interval 1min+ long > bleeding started around mga 12nn > naligo agad ako, tapos takbo na kami hospital > 1pm nandun na kami, super super painful contractions na. Admitted na ako. Lumakas na din yung bleeding > Si doc na nagputok ng water ko, bandang 8pm > 9:50pm nanganak na ako, ECS. Note: iba-iba ang experience natin, depende sa kakayanan ng katawan mo, tolerance at sa nakatadha (na maexperience mo).

During my labor moments I was advised to walk around the room and do the squat position whenever my tummy's contracting. It will make daw my push easier.