Kailan po kayo nag-start mag-walking for pre-labor?
Hi mga mamsh, 34 weeks pregnant here. Kailan po kaya ako safe mag-walking/stretching/squats to prepare for labor?
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Hi mama! Honestly, if you're already 34 weeks, you can start walking na ngayon, a few of us did light walks from around 32-34 weeks and it really helped during labor, plus okay lang siya for the baby. The squats and stretching are good too, but I'd really suggest checking with your OB first para sure siya sa your specific pregnancy, kasi bawat mama may different situation talaga, like kung may complications or anything.
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