Ay sis, totoo yan, first trimester is brutal sa appetite talaga! A few of us mums went through the same, at ang best advice I got was to eat small, frequent meals instead ng pushing yourself sa big portions kasi super nakakasuka, lalo na pag mainit. Try cold foods or fruity things like your banana and apple, marami sa amin nakakain pa ng ice chips, yogurt, or even ice cream kaya may lasa at light sa tiyan, and don't stress too much if some days you're just surviving on biscuits and water because honestly, nangyari din sa amin yan.
That said, if the nausea and loss of appetite is really severe or you're not keeping anything down at all, better check with your OB para malaman nila exactly what's happening, sometimes they have tips or even meds na pregnancy-safe to help, and hindi ka naman dapat mawalan ng nutrients especially sa first trimester pa lang.
Kaya mo yan, mama!
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